This Oven Fried Chicken is a slightly healthier, and much easier, take on the famous Nashville Hot Chicken. Breaded in corn flakes, oven baked, and finished with a beyond perfect sweet and spicy honey butter sauce, this is a chicken dinner that’s sure to be loved by all! INGREDIENTS 2 pounds boneless chicken breasts or thighs (you can use skin on or off, but I used skin off) 1 cup buttermilk 2 teaspoons kosher salt 3 cups finely crushed corn flakes 3 tablespoons whole wheat flour 1 tablespoon chopped fresh thyme extra virgin olive oil, for brushing HOT HONEY 6 tablespoons butter 2 tablespoons honey 2-3 teaspoons cayenne pepper 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder kosher salt INSTRUCTIONS Add the chicken to a gallon size zip top bag. Pour the buttermilk and salt over the chicken. Toss well, cover and refrigerate 20 minutes or overnight. Preheat the oven to 425 degrees F. Line a baking sheet with parchment. Add t...
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